Finding the Right Balance

Both cardio and strength training are essential components of a well-rounded fitness program. Understanding their differences can help you create an effective workout plan.

Cardio Benefits

Cardio exercises improve heart health, increase endurance, and help with weight loss.

Cardio is not just about burning calories; it's about improving your overall health.

Strength Training Benefits

Strength training builds muscle and boosts metabolism, making it a vital part of any fitness regimen.