Fueling Your Body

Nutrition plays a crucial role in fitness. Eating the right foods can enhance performance and recovery.

Macronutrients

Understanding macronutrients—proteins, fats, and carbohydrates—is essential for fueling your workouts.

You are what you eat, so don't be fast, cheap, easy, or fake.

Hydration

Staying hydrated is vital for optimal performance. Aim to drink plenty of water before, during, and after workouts.